Nutritional Supplements to Maintain Healthy Living


Healthy living cannot be maintained without putting in the effort and changing your lifestyle in the right direction. You need to take care of every aspect of your life to maintain a healthy living. Taking nutritional supplements is one of the factors by which you can live a healthy life. recommends that one can take supplements as many individuals cannot take all food items due to either their preferences or lifestyle.

Nutrient supplements are given to people to maintain a healthy profile, namely,

  • Minerals such as calcium and Magnesium: These two minerals are essential for heart functioning and maintaining bone health. Calcium is important for bone structure whereas magnesium is utilized for the majority of tasks. It is also useful in controlling hypertension. Together, calcium and magnesium prevent conditions such as osteopenia and osteoporosis. Further, it is advised that supplements should be taken of organic or plant origin only.


  • Vitamin D: This vitamin is important due to its anti-inflammatory effect which helps in neutralizing free radical’s actions. It is also important for fixing calcium in cartilages and the bones. Doctors recommend a supplement of vitamin D as it is present in a few However, exposure to sunlight is the major source for getting or synthesizing vitamin D.
  • Use of Probiotics: Another term for probiotics is beneficial bacteria. Supplements made by these bacteria are used as they will keep the colon filled with the beneficial and quality microorganisms. This will result in better absorption of all the nutrients from the food and hence will help in maintaining good health. Another benefit of consuming probiotics is its anti-inflammatory effect and its role in preventing inflammatory bowel disorders such as diverticulitis, Crohn’s disease, and colitis.
  • Creatine: Supplement of creatine is made up by combining three different amino acids: Glycine, Methionine, and Arginine. This supplement is mostly used by the persons who are involved in activities based on strength such as bodybuilders.